Why are we so tired during the pandemic?
Living through the coronavirus pandemic may have you feeling sluggish. This could be from increased responsibilities at home, at work, or working from home. Even if you’re getting more sleep than usual, you might still feel exhausted. Alyza Berman, founder and clinical director of the Berman Center, was recently quoted in a Washington Post article […]
Alyza Berman: Here is How to Develop Mindfulness and Serenity During Stressful or Uncertain Times
Those that suffer from anxiety often fear they’re being judged or shamed by others. Being untruthful can exasperate those feelings and cause someone to feel even worse about themselves. Instead of trying to protect someone’s feelings all the time, it’s best to be honest with them and have an open conversation to ensure their long […]
Surviving Sober Living During a Pandemic
The most recent pandemic was 101 years ago, so it’s safe to say: no one has experienced anything quite like this before. It’s new, and takes a lot of getting used to, but there’s no opportunity to ease into it gradually. One day it’s life as usual, and the next: the world is turned upside […]