I’m so glad you’re here. It takes vulnerability and courage to reach out for support and even more so to examine the wounds, scars, and pain you’re carrying. While emotional and relational pain is universal, it can feel incredibly isolating. You don ’t have to walk through it alone.
I offer individual therapy to young adults and teens to explore and address trauma, attachment and relational issues, anxiety, depression, grief, shame, and perfectionism. I draw upon many theories and techniques, including cognitive-behavioral, interpersonal, narrative, internal family systems, and acceptance and commitment therapy.
As each person is unique, I will hold space for you and your individual story as we explore your past, discover strengths, gain clarity on values, and navigate the path forward.