Fortunately, there are many options for treatment, including outpatient anxiety treatment. So if you’re in the Atlanta area and looking for outpatient anxiety treatment, The Berman Center is ready and waiting to help.
The Berman Center provides mental health treatment for adults and teens struggling with multiple mental health disorders, including substance use disorders. Our comprehensive approach to improving mental health allows clients to participate in a meaningful, healthy life.
Learn more about our outpatient mental health center in Atlanta today.
Understanding Anxiety and its Symptoms
Anxiety is a normal human emotion that everyone experiences from time to time. However, when anxiety becomes persistent and interferes with daily life, it can be classified as an anxiety disorder. Anxiety disorders are the most common mental health disorder in the United States, affecting approximately 40 million adults yearly.
Anxiety symptoms can vary from person to person. Still, some common symptoms include feeling restless or on edge, experiencing excessive worry or fear, having difficulty concentrating, feeling sleepy or tired, experiencing muscle tension or aches, and having difficulty sleeping. These symptoms are also on a continuum. They may vary from day to day or be triggered by specific events.
Types of Anxiety Treatment
Many types of anxiety treatment are available, including medication, therapy, and lifestyle changes. However, the most effective treatment for anxiety often involves a combination of these approaches.
Therapy: Therapy is often the first line of treatment for anxiety. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals learn coping skills and stress management strategies.
Medication: Medication can help manage anxiety symptoms. Some commonly prescribed medications for anxiety include antidepressants, anti-anxiety medication, and beta-blockers. These medications help individuals manage their emotions and reactions to their stressors.
Lifestyle changes: Making lifestyle changes, such as regular exercise, healthy eating habits, and stress-reducing activities, can also be beneficial in managing anxiety symptoms.
Understanding Outpatient Anxiety Treatment
Outpatient anxiety treatment is a type of treatment that allows individuals to receive care while still living at home. Outpatient treatment programs can vary in intensity and duration but generally involve regular therapy sessions and medication management. This can occur weekly, bi-weekly, or on an as-needed basis.
Outpatient treatment is often a good option for individuals with mild to moderate anxiety or who cannot take time off work or school for inpatient treatment. Outpatient treatment can also be a good option for individuals who have completed inpatient treatment and need ongoing support. An anxiety outpatient therapy appointment takes approximately 60 minutes and can be done in person or online.
Components of a Comprehensive Outpatient Anxiety Treatment Program
A comprehensive outpatient anxiety treatment program should include the following components:
- Assessment: An initial evaluation should be conducted to determine the severity of the anxiety and create an individualized treatment plan.
- Therapy: Regular therapy sessions should be provided to help individuals learn coping skills and strategies to manage their anxiety.
- Medication Management: Medication may be prescribed to manage anxiety symptoms. Medication should be monitored and adjusted as needed.
- Support Groups: Some outpatient programs may offer support groups for individuals with anxiety to connect with others who are going through similar experiences.
- Holistic Therapies: Some outpatient programs may offer holistic therapies, such as yoga and meditation, to help individuals manage their anxiety.
Benefits of Outpatient Anxiety Treatment
There are several benefits to outpatient anxiety treatment, including flexibility, affordability, privacy, and accountability. However, when an individual chooses an outpatient anxiety treatment program, it should meet their specific needs, including specializations and staff qualifications, treatment philosophy, type of treatment available, location of treatment, and cost.
Choosing The Berman Center
At The Berman Center, our focus is on creating an environment where you don’t feel like you need to struggle alone. Through the community at our treatment center, clients can make connections with individuals who have similar struggles and build a supportive network of friends and counselors who are there to help when things are tough.
By providing both adult and adolescent mental health programs, we hope to build a future that is a little brighter for those struggling in Atlanta, Georgia. Our LGBTQIA+-friendly facility offers four comprehensive outpatient programs that promote a comprehensive approach to total body wellness and healing.
Speak with an admissions counselor today to learn more about our anxiety outpatient program at The Berman Center.