Atlanta Outpatient Programs for Mental Health & Substance Use

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Anxiety Treatment in Atlanta

Anxiety Disorders

The Berman Center offers customized anxiety treatment in Atlanta, GA that offers you a way to find balance.

Atlanta Anxiety Treatment

Nearly twenty percent of adults struggle with anxiety disorders right now. Anxiety disorders refer to a broad category of disorders like panic disorder, PTSD, OCD, generalized anxiety disorder, and social anxiety disorder. No matter which of these you have, They all share features like excessive anxiety that can interfere with your daily activities and your relationships.

Unfortunately, anxiety disorders affect women much more than they affect men, and most people fail to get the Atlanta anxiety therapy they truly need. Medication is often the first treatment to which people turn, but without ongoing therapy at an Atlanta anxiety treatment center, medication alone won’t fix the problem. Thankfully, The Berman Center can help with our anxiety treatment programs. 

Call the admissions team for our mental health services in Atlanta today to learn more about our program and schedule a tour.

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Symptoms of Anxiety Disorders

How do you know when it’s time to start anxiety IOP in Atlanta? You need to recognize the signs and symptoms of anxiety so that you know when to seek Atlanta anxiety therapy.

There are many anxiety disorders, so the symptoms you experience might be slightly different from someone else. 

Physical Signs:
  • Muscle tension
  • Problems breathing
  • Sweaty hands
  • Dry mouth
  • Numbness in the extremities
  • Nausea
  • Racing heart
Psychological Symptoms:
  • Fear
  • Nightmares
  • Obsessive thoughts
  • Ritual behaviors 
  • Irritability
  • Agitation
  • Unease
  • Flashbacks

Anxiety disorders include fears and obsessive thoughts that interfere with your daily life and make it impossible to complete daily tasks or live fulfilling lives. While it’s completely normal to experience some of the physical and psychological signs and symptoms of anxiety associated with stressful events like an upcoming move, starting a new school, or giving a speech in front of a crowd, in situations where you don’t have a logical explanation, and there’s no other event associated with the symptoms, it might be time to get help. 

Moreover, regular anxiety is referred to as acute anxiety because it doesn’t last forever; it usually goes away after you’ve given the speech or after you’ve made a move to a new place or started at a new school. But anxiety disorders can manifest with persistent signs and symptoms regardless of what else is going on.

If you or someone close to you is experiencing symptoms of anxiety disorders, reach out to our team to learn how our IOP can help.

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Causes of Anxiety Disorders

So what causes anxiety disorders? Many people might associate anxiety with some form of personal weakness or poor upbringing, but that couldn’t be further from the truth. Researchers have found that anxiety is related to a wide combination of factors like chemical imbalances, environmental factors, and genetics.

Chemical Imbalances

Chemical imbalances can come from many sources, like stress at home, stress in the workplace, stress related to poverty or food scarcity, or stress from an untreated traumatic event. Long-lasting stress can cause chemical imbalances in your brain, leading to issues regulating emotions and controlling anxiety. Long-term exposure to stress can lead to anxiety disorders.

These chemical imbalances can also be the result of substance abuse. Untreated substance abuse can lead to severe chemical changes in the brain and changes to brain function, resulting in mental health disorders, particularly anxiety and depression.


Your environment can also contribute to the development of an anxiety disorder. This relates to traumatic events in your current environment or triggers in your environment that remind you of previous trauma.


Anxiety disorders are typically genetic, so if you have one or more parents with an anxiety disorder, it is very likely that you will develop one as well. That’s why getting help at an Atlanta anxiety treatment center is important as soon as you notice symptoms.

Ready for help? Call our team to review your insurance benefits and find a program that works.


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What to Expect with an Atlanta Anxiety Treatment Center

When you start an anxiety therapy in Atlanta, you can expect to meet at our Atlanta anxiety treatment center three days per week. 

During your days, you will have a schedule of bi-weekly individual therapy and group therapy. Times are allocated for you to choose from our wide array of available modalities, too, based on what you feel you need at the time. 

Anxiety IOP in Atlanta lasts eight weeks You live at home but come to our Atlanta anxiety treatment center during the day Best for clients with mild symptoms or people who have completed an inpatient program Your Atlanta anxiety therapy takes place both at our center and focuses on group based therapies and activities When you are finished, you can continue with our aftercare program, with monthly activities and events

At our Atlanta anxiety treatment center, you might start with medications. Medications won’t cure your anxiety disorder but can help control and improve symptoms. Anti-anxiety medications like benzodiazepines can work too quickly to minimize short-term, acute symptoms of things like panic attacks. These are meant to be a complimentary part of your overall anxiety IOP in Atlanta. 


The other part is your Atlanta anxiety therapy. Anxiety can be treated with psychotherapy and counseling so that you can develop strategies to manage your disorder. Cognitive behavioral therapy is one of the most common forms of Atlanta anxiety therapy. This helps you recognize thoughts and patterns that might lead to harmful emotions or behaviors and learn to change them with healthier alternatives.

Mindfulness & Yoga

In addition to medication and therapy, your anxiety IOP in Atlanta will integrate other evidence-based, holistic, and experiential therapies like yoga, mindfulness, and meditation.

Basic yoga practices emphasize the connection between breathing and movement, how you have complete control over your breathing, and it serves as something to which you can return to help manage stress or feelings of discomfort. This is another way of looking at mindfulness and meditation too. 

When used to treat anxiety, yoga practices help ground you in the present moment. Too often, symptoms of depression cause you to get stuck in the past, ruminating over things that have happened or stuck in the future, and anxious over things that might happen. But yoga helps you remain focused on what’s happening in your direct environment.

When symptoms are uncomfortable, yogic breathing and movements can teach you to sit with that discomfort, to recognize that it is temporary and that you have control over stabilizing your emotions.

Reach out to our staff to learn more about the experiential therapies we offer for anxiety treatment. 

Our Anxiety Treatment Center in Atlanta with The Berman Center

If you are looking for Atlanta anxiety therapy, contact The Berman Center today. The Berman Center is conveniently located near Atlanta’s perimeter, the Braves Stadium, and downtown. A beautiful natural area; we have lots of events and nature trails nearby, so it won’t feel like you are in the city. When you head to our facility for your daily or weekly meetings, you have multiple, easy ways to get here, thanks to the nearby highways. 

Get help today. Contact our admissions line at 770.336.7444 to learn more about our Georgia mental health treatment center.


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